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Refried Lentil Tacos (4 Meals from one pot of beans!)

By foodsmarty | January 10, 2018

Typically, we think black or pinto beans when we talk about refried. Lentils, when refried in this recipe, strongly resemble black beans in flavor. If used as a dip, refry them with toasted sesame oil for a unique and fantastic flavor profile. You can use these lentils in a variety of recipes, and refry any…

Acorn Squash Soup

By foodsmarty | December 18, 2017

Make a vegetable stock:   2-3 large carrots 1/2 onion any other vegetable scraps     Simmer stock for 30 minutes. Strain out vegetable and add to there ingredients to the stock.   1 celeriac root, chopped roughly (or half a large one) 2 acorn squashes 1/2 yellow onion 1/4 t salt (optional) or 1…

Red Pepper Hummus

By foodsmarty | December 15, 2017

Red Pepper Hummus 2 cups chickpeas 1 cup broth 1/3 cup tahini 1/6 cup olive oil 1/2 T tamari 1 T + 1/2 tsp lemon juice 1/3 clove elephant garlic (or 2 cloves regular garlic) 1 1/2 roasted red pepper 2 sprigs thyme (stems removed) Dash of salt (optional)

Paleo Diet, Medical Doctors, Fads, MCS, and Detoxification

By foodsmarty | November 10, 2017

Paleo Diet and Multiple Chemical Sensitivity   If you are someone who is “allergic to everything,” you may have Multiple Chemical Sensitivity. You can recover from this but it is highly dependent on your willingness to commit to improving your lifestyle and nutrition. The Paleo diet is a fad backed up by no research. There…

Muscle Loss Results from Diets that are too Low in Carbohydrates

By foodsmarty | September 24, 2017

It is generally true that carbohydrates are turned into fat. This is why people have so much success with a higher fat paleo diet with respect to weight loss. But there are several caveats with this and the biochemistry is complicated with respect to timing of macronutrient conversion to adipose tissue. Although carbohydrate can be…

Cyclic Ketogenic Diet/ CKD?

By foodsmarty | August 27, 2017

The purpose behind the promotion of cyclic ketogenic diets:   I conjecture the cyclic ketogenic diet was made up in an attempt to counter act the extreme negative metabolic changes that occur in the body while on a ketogenic diet. Most of these changes will relate to stress metabolism characterized by an increase in cortisol…

Opinion on the Paleo Diet for you and babies?

By foodsmarty | August 27, 2017

Opinion on the Paleo Diet , with particularly respect given to babies and children   First I must begin with the fact that the paleo diet, as people take it has some positive and negative aspects. The positive is that it recommends taking out all those things that are not healthy for an individual such…

Southern Cream of Mushroom Soup

By foodsmarty | May 30, 2017

  Southern Cream of Mushroom Soup Dairy and Chemical Free   This soup tastes fantastically exactly like Campbell’s cream of mushroom soup which was my favorite growing up. Luckily this version has all the health benefits of five types of mushrooms and none of the chemicals or fake flavorings (which includes natural or artificial flavor)…

Vegan Enchiladas

By foodsmarty | May 28, 2017

I once imagined the term ‘vegan enchiladas’ to be an oxymoron. But the other night I had a plethora of friends coming over at the last minute…and was trying to imagine what I could possibly make from the random vegetables but well stocked cabinet/freezer. I knew I had plenty of spices, canned tomatoes, tortillas, brewers…

Shiitake White Beans

By foodsmarty | May 27, 2017

Shiitake mushrooms are excellent immune system boosters. Since they are more readily available and affordable compared to other varieties of healthful mushrooms I often recommend that they are made a part of a regular grocery shopping list in order to improve the function of inflammatory mediators.There also exists a great body of peer reviewed research…