Quiona and Sweet Potato Salad AND Stuffed Red Peppers

Quiona is a high protein grain and has all the essential amino acids, making it a complete protein. In this recipe, sweet potatoes, a great source of Vitamin A, which is excellent for the skin and eyes, is used raw. Raw sweet potato is delicious, being light tasting, crunchy and a little bit less sweet than cooked (which caramelizes the sugars). Try it sliced thin to dip into guacamole or dice up and place in salads like this. Raw foods serve to give you more energy and are very activating. This is a great lunch or can be reheated

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