Grocery Shop for a Healthy Lifestyle


Grocery Shop to Stock a Functional Healthy Kitchen

I realized that many people have trouble eating healthy because of the challenge of knowing what to grocery shop for. So I made this guide to help you get started on your journey to learn how to eat to be happy and feel amazing.

With this stock you can make a meal at either a moments notice or with one day prep before hand (ie, to soak beans or grains). With the following ingredients on hand you can make 20 or more different meal types (from tacos to lemon grass curry)

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