Have you ever wanted a quick description to break down how to eat healthy? Here is your list of foods to avoid to regulate your metabolism, prevent cancer, diabetes, aging, immune diseases, fibromyalgia, allergies, and chemical sensitivities. Make this your way of living and you will discover you can hold out eating at the pub at your local meetup and feel great the next day because you came home and made an easy organic baked potato with cultured veggies.

Never Eat

(These things will kill you slowly but maybe not softly):

Frozen/packaged foods

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