Appetizer

Vegan Queso

This cheesy vegan queso dip is a great alternative to regular queso. It is popular with kids and adults alike, and you can feel good about feeding vegan queso to your peeps. It is completely dairy free and gets it’s cheesy flavor from Brewers yeast or nutritional yeast. This is not the yeast you make…

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Fried Eggplant

[fusion_text] I used to have this amazing eggplant sausage and mushroom pizza when I was in medical school in New York before my vegan and vegetarian days. I still miss the Italian influence on the food there, and you just cannot get pizza in Texas like in New York. For years I have been working…

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Vegan Sushi

[fusion_text] If you keep Nori, sushi rice, and mirin vinegar on hand, you can make your own sushi out of almost anything. Even if you just have some frozen fish and these items, you can make a fancy dish by just frying the fish and rolling it up. Of course, I refer to the meat…

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Black Bean and Papaya Salsa

Papaya and Black Bean Salsa Black beans are an excellent food and here is a creative way to use them. This salsa can be eaten alone, in an avocado half, on a bed of brown rice, on a bed of mixed greens or used as a condiment. Black beans are higher in insoluble fiber than…

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Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup This soup can be made vegetarian or vegan. It was prepared for someone with high B12 needs so an egg yolk was included. This egg was from happy loved hens who live on rotating grass fed pastures. If you are chronically tired as a vegan, you may consider leaving out the…

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Kale Artichoke Dip

Kale Artichoke Dip Prep Time: 15 min Cook Time: 1 hour 3 T goat milk butter 2 c organic grass fed cow cheese, grated 1/3 c parmesan cheese 1 – 2 bunches of kale (8 cups fresh chopped) ½ large yellow onion, diced ¼ c yellow onion, finely chopped 10 large artichoke hearts, diced 1…

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Three Herb Guacamole

Different herbs have been used by a variety of cultures to treat illness and disease. Herbs used over time have sustained health and even been used to prolong the shelf life of food or mask the taste of foods close to rancid (think meats in hot climates). Fresh parsley is excellent for the liver and…

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Three Layer Party Dip

  This is my replacement dish for the outdated unhealthy seven layer dips I see at parties that are often store bought and full of preservatives. The techniques here are very simple and this recipe makes extra salsa and beans you can save for eating next to eggs, for nachos or eating seperately. Although you…

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Mango Salsa

Mango’s are in season right now! Mango’s are high in Vitamin C (46% DV), Vitamin A (25% DV), and polyphenolic flavonoids which are protective against oral and lung cancers.   If you can chop you can make this dish so delicious a final picture was impossible! Just follow the rules of three to make this mouthwatering…

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Homemade Mayonnaise

One of the most important thing to eliminate in your diet, if you want to improve health is food chemicals. These include all non-food items such as preservatives, and flavors, artificial or “natural”. The only difference between natural and artificial flavors is in the method used to synthesize. Artificial come from a bottom up synthesis,…

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