Baby Food

Date Fruit Balls

Date Fruit Balls are by far my most popular dish I have ever made for babies. They can eat as many as desired because they are full of healthy fats. Date Fruit Balls are formulated to contain all of the types of unsaturated fatty acids that can be obtained from vegan sources. These include monounsaturated fats from…

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Gluten-Free Mini Pot Pies and Big Pot Pie with Vegan Option.

Divide this recipe for GF pot pie into three steps in different days, they do not have to be consecutive days: Cook Chicken in Crock Pot (Active Time = 5 min) Make Filling (Active time = 30 min) Make Crusts/Bake (Active Time = 1 hr Step 1: Cook Chicken in Crock Pot Ingredients: 1/2 split chicken…

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Berry Beet Smoothie

  This beet smoothie provides a high mineral content. Venus was said to contribute her beauty to beets. Beets actually are very good for uterine functioning and having the optimal levels of minerals in your body will result in proper regulation of bone and estrogen metabolism. Beets are excellent food for someone with poor kidney…

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Nourishing Succotash for a Filling Healthy Meal

To make this succotash dish a complete protein (all the amino acids your body does not synthesize), add a grain. I added mexican fried rice and a fried egg and steamed kale to this meal. I steamed the kale by adding it to the main dish when I was reheating for ten minutes right before…

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Gigante White Beans

  Gigante Beans or Giant White Beans Fasolia gigandes are giant sized lima beans. I love these gigante white beans because they are milder in flavor and have less skin which makes them creamier. You could take the individual beans themselves and give them one at a time to a baby around 9 months before adding…

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Sweet Carrot Potato Soup for Easy Digestion

[fusion_text] Sweet Carrot Potato Soup Ingredients: 7 carrots 1 sweet potato 1/2 beet 1/2 in piece fresh ginger 1/2 yellow onion 1/2 t salt (optional, for adults) 1 quart homemade vegetable broth [/fusion_text][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][one_third last=”no” spacing=”yes” center_content=”no”…

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Taco Mash

This dish is brunch from your favorite local vegetarian cafe. Double the recipe if you want to serve 2-3 people. This recipe makes three very large tacos. The taco filling makes great baby food for 9 months and up as long as you approach a mince (finely diced) with the onion and pepper. Ingredients: Heat oil…

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Refried Beans Baby

[fusion_text]These beans are a wonderful first baby food. Pre-soaked, organic black beans are easily digestible, have a mild flavor. Beans used to be touted mainly for their high fiber and protein content. But now science is showing they are high in compounds such as phytochemicals. Phytochemicals are a different class of chemicals than vitamins or…

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Seed Milk

[fusion_text] Seed Milk is the most nutrient rich milk you can have. Refer to the recipe ‘Seed Mix’ under ‘Juicing Smoothies’ category or using any seed you have on hand. Most seeds and nuts are angiosperms (kingdom). The only exception are pine nuts which are gymnosperms. Nuts are really just dry fruits that surround a…

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