Juicing Smoothies

Kombucha: Cheap and Easy to Make

Kombucha, like apple cider vinegar can add healthy strains of yeast and bacteria to your body and regulate your acidity level. The gluconic acid that occurs after fermentation is beneficial to detoxification. It is a cultured food and as such contains probiotics that help with everything from digestion to preventing illness. If you feel bad…

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Pineapple Turmeric Beet Juice

This beet juice masks the strong flavor of turmeric which is shown to prevent aging as well as slow cancer growth and inhibit inflammation. Strangely many of these pathways overlap. Ingredients: 1/4 pineapple 2 inches turmeric 1/2 beet Put through your juicer! This is also a mixture that you could blend. If you are diabetic…

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Berry Beet Smoothie

  This beet smoothie provides a high mineral content. Venus was said to contribute her beauty to beets. Beets actually are very good for uterine functioning and having the optimal levels of minerals in your body will result in proper regulation of bone and estrogen metabolism. Beets are excellent food for someone with poor kidney…

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Carrot Turmeric Juice

This carrot turmeric juice is going to provide┬ásome of the unique vitamins that also act as anti-oxidants. These vitamins/antioxidants include Vitamin C, Vitamin E, and Carotenoids. Carotenoids are the form in the vegetable but the body must convert this into a different biochemical form to be utilized, beta-carotene. Absorption by the small intestine is one…

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Trifecta Dandelion Anti-Inflammatory Juice

Dandelion root and greens are anti-inflammatory. The greens can be found year round at most natural food stores or the farmers market. Pineapple is also anti-inflamatory and the sweet taste is perfect to disguise the very bitter dandelion greens. Add the raw turmeric for an extra fighting power against chronic inflammation which occurs in all…

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Grapefruit Beet Juice

Beets are chock full of minerals and are in season along with grapefruit. Venus was said to maintain her beauty by eating beets every day. 2-3 grapefruits 1 small beet (half a large) Use a juice press for the grapefruits and a low speed masticating juicer for the beets. Centrifugal juicers do not preserve as…

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Carrot Beet Juice

[fusion_text]   [/fusion_text][one_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text] 6 carrots 1 in piece of ginger 1 beet Place all in a juicer. [/fusion_text][/one_third][two_third last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px”…

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Seed Mix

Eating seeds are the healthiest thing you can do. They will improve any medical condition because they target the one underlying factor that all medical conditions have in common, inflammation. The polyunsaturated fats specifically improve inflammation status. Seeds are also high in vitamins and minerals. Mix the following together and use at least three tablespoons…

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Seed Milk

[fusion_text] Seed Milk is the most nutrient rich milk you can have. Refer to the recipe ‘Seed Mix’ under ‘Juicing Smoothies’ category or using any seed you have on hand. Most seeds and nuts are angiosperms (kingdom). The only exception are pine nuts which are gymnosperms. Nuts are really just dry fruits that surround a…

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Baby Cherry Banana Smoothie

Babies need omega-3 fats either from breast milk or food for healthy brain and nervous system development. Ingredients: All organic and distilled or fluoride filtered water: 1 1/2 bananas 1 1/2 c frozen cherries 1 T hemp seeds Soak hemp seeds for 24 hours in water. Blend with 1-2 cups water. Extra can be frozen…

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