Main Dishes

Vegan Tacos

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while remaining flavorful. Tempeh is a great substitute with it’s meaty flavor and I often use it with a different combination of vegetables in my vegan tacos for…

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Gluten-Free Mini Pot Pies and Big Pot Pie with Vegan Option.

Divide this recipe for GF pot pie into three steps in different days, they do not have to be consecutive days: Cook Chicken in Crock Pot (Active Time = 5 min) Make Filling (Active time = 30 min) Make Crusts/Bake (Active Time = 1 hr Step 1: Cook Chicken in Crock Pot Ingredients: 1/2 split chicken…

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Bison Shoulder Roast

I used a 5 lb roast, but you may use a different cut or different size, just test for doneness starting about 4-6 hours. Be sure you use bison or grass-fed beef if making a substitution. The grass fed meat is lower in cholesterol and contains omega-6 fatty acids, which are not found in grain…

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Fancy Beans and Rice

The most beneficial bacteria for your gut are those that proliferate with a vegan diet. One does not have to have a strictly vegan diet to do this, but the majority of your meals should be a wide variety of legumes, grains and vegetables. Bacteria are resistant to occasional changes in the diet, but selection…

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Roast Chicken and Southwest Veggie Chicken Soup

This soup has two options. To make it with the chicken, or my favorite, chicken broth only. This is an excellent soup for winter time or if you are fighting off an infection, or getting over food poisoning from your ex-favorite taco place. I demonstrate both options here for the varied palates in your home.…

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Sweet Basil Chicken or Tofu Stir Fry

Woks can be cheaply purchased at an Asian market or restaurant supply store for around $20. The high heat and fast cooking prevents vital nutrients from leaking out of food. Prep Time: 20 min Cook Time: 15 min Ingredients: Beet Squash Sweet potato Chicken or Tofu Basil Spices of your choice Marinade of your choice…

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Curried Lentils

Lentils have 22% daily value of thiamin (B1) and have the most complex amino acids of all legumes. Thiamin is important for energy metabolism. Deficiencies tend to occur in alcoholics or a poor diet leading to Beri Beri. Curried Lentils 1 c dried lentils, soaked overnight in filtered water and sprouted two days Add to:…

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Salmon in Parchment

Prep time: 5 min for a 1-2 servings. Cook time: 30 min. Make sure to use wild fish as farmed has high levels of mercury. Fish provides omega-3 fatty acids which are essential; meaning the body cannot make them. They can improve cardiovascular health (5), give rise to anti-inflammatory factors (6),  and are necessary, along…

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Sweetly Roasted Chicken

Sweetly Roasted Chicken Don’t be tempted to purchase a chicken for five or three dollars at the grocery store. Go to the farmers market and buy an organic whole chicken for $8-$12. Considering that this is what one entrée at a restaurant costs and that a whole chicken will serve 4 do not be defrayed…

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Stewed Goat

Stewed Goat Buying meat from the farmers market is not an expensive endeavor. The price may seem high at first but the high quality of meat lends superior flavor and satisfaction that in a dish such as this is complemented by a large number of vegetables. Eating less meat and more vegetables will also help…

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