Raw

Date Fruit Balls

Date Fruit Balls are by far my most popular dish I have ever made for babies. They can eat as many as desired because they are full of healthy fats. Date Fruit Balls are formulated to contain all of the types of unsaturated fatty acids that can be obtained from vegan sources. These include monounsaturated fats from…

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Seed Mix

Eating seeds are the healthiest thing you can do. They will improve any medical condition because they target the one underlying factor that all medical conditions have in common, inflammation. The polyunsaturated fats specifically improve inflammation status. Seeds are also high in vitamins and minerals. Mix the following together and use at least three tablespoons…

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Seed Milk

[fusion_text] Seed Milk is the most nutrient rich milk you can have. Refer to the recipe ‘Seed Mix’ under ‘Juicing Smoothies’ category or using any seed you have on hand. Most seeds and nuts are angiosperms (kingdom). The only exception are pine nuts which are gymnosperms. Nuts are really just dry fruits that surround a…

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Black Bean and Papaya Salsa

Papaya and Black Bean Salsa Black beans are an excellent food and here is a creative way to use them. This salsa can be eaten alone, in an avocado half, on a bed of brown rice, on a bed of mixed greens or used as a condiment. Black beans are higher in insoluble fiber than…

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Three Herb Guacamole

Different herbs have been used by a variety of cultures to treat illness and disease. Herbs used over time have sustained health and even been used to prolong the shelf life of food or mask the taste of foods close to rancid (think meats in hot climates). Fresh parsley is excellent for the liver and…

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Flax and Fruit Bars

These are a great holiday treat to mix up and give as healthy gifts during time when everyone is in much need of additional digestive help from the flax seeds fiber and healthy omega-3 fats to fight the inflammation that arises from alcohol and excess meat intake. They look pretty and last a long time…

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Chocolate Avocado Shake

Craving chocolate ice cream or a chocolate shake. Try this instead. It tastes the same and will make you feel great! Avocado have monounsaturated fats called oleic acids. These are the same fats found in olives and are good for your heart and digestive system. Although this dish is high in fat remember that it…

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Making Cultured Raw Vegetables

Cultured Carrots, Cauliflower, and Cabbage Culturing Raw Veggies is an excellent source of probiotics which are healthy bacteria necessary for heathy digestion and immune system. And a healthy body leads to a healthy mind. It is very important to use all organic vegetables here as we are encouraging growth of microorganisms. Irradiated food and food sprayed with…

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Raw "Ranch Dressing"

1/2 cup of cashew cheese, best if over a week or two old 1/4 c water 1/2 t tamari or soy sauce 1/2-1 t dried thyme blend in blender and pour over your salad or use as a dip. DELISH.

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Maca Green Smoothie

Maca Smoothie Maca is a beneficial powder from the andes and serves to increase virility, stamina, and regulate the endocrine system. 2 servings 1-2 T maca powder 1 handful kale 3 cups rice milk 3 slices cantelope (about half cantelope) 4 chunks pinapple handful brazil nuts Ice Blend about five min until kale is completely…

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