Seafood

Quicky Gluten Free Gumbo for 2

Quick Gluten Free Gumbo for 2 A hearty bowl of vegetables and rice make a complete protein bolstered by peas or seafood. The warm tones and the variety of vegetables add vitamin C, thiamine, and vitamin B6. Vitamin B6 is used to make pyridoxal phosphate in the body and is very important for energy metabolism,…

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Coriander Crusted Salmon

Coriander Crusted Salmon Prep Time: 5 min Cook Time: 25 min Be sure to use wild caught salmon only to avoid the high mecury content in farmed salmon. This is especially true if dealing with any health issue. Lemon juice and zest can be used in place of the lemongrass if desired. If using lemon…

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Shrimp Pepitas Salad

Perfect party dish because it is beautiful and delicious.If you are on a healing or low phenol diet, add more papaya or some pinapple instead of the tomatos, or simply omit. Shrimp Pepitas Salad 0.5 lbs shrimp, cooked and peeled 0.5 papaya, cubed 1 ear corn, corn cut off 0.5 red onion 1 lg tomato,…

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Dairy-free creamy dill sauce for fish

If you like a sour cream dill sauce try this healthier variety In processor or blender: ½ c cashews (preferably soaked) ¼ c water Juice 1 lime 2 springs dill 1 lg garlic clove Put on white fish after it has been cooked

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Agave Salmon

The most surefire way to make fish that melts in your mouth is by putting fish and foil tent and cooking as specified. Any spices desired may be put on fish. Salmon is a better choice than tuna because it has a lower mecury content. Try to buy wild fish for better flavor and health…

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Creamy Mayo-Free Tuna

If you have a chemical sensitivity, or an inflammatory condition, mayonnaise, with its preservatives,  should be avoided. If you have fibromyalgia or allergies it can also be beneficial to take out preservatives. Organic eggs are hard to come by, so the kidney beans, with their creamy earthy flavor are a perfect substitute. Obviously this salad…

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Fish Easier Than Stone Soup

The following is a generic method of cooking any  type of fish with what should always be in your pantry. Fancy ingredients unnecessary if you cook the fish well. Ingredients: Fish of your choice onion, sliced garlic olive oil salt lemon or citrus, round slices, OR 1 T juice per lb fish if whole lemons…

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