Soup

Southern Cream of Mushroom Soup

Mushrooms: your only food source of vitamin D and the most immunomodulating food for your improved health. Southern Cream of Mushroom Soup Dairy and Chemical Free   This soup tastes fantastically exactly like Campbell’s cream of mushroom soup which was my favorite growing up. Luckily this version has all the health benefits of five types…

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Sweet Carrot Potato Soup for Easy Digestion

[fusion_text] Sweet Carrot Potato Soup Ingredients: 7 carrots 1 sweet potato 1/2 beet 1/2 in piece fresh ginger 1/2 yellow onion 1/2 t salt (optional, for adults) 1 quart homemade vegetable broth [/fusion_text][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][one_third last=”no” spacing=”yes” center_content=”no”…

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Winter Pea Soup

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]We typically think of legumes as beans, but peas are also in the Phaseolus vulgaris L. family. In countries where legumes are the stable of the…

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Red Cabbage and Potato Soup

This is a simple soup and is rich in flavor despite being dairy-free and meat-free. Red cabbage is full of glucosinolates, such as sinigrin, which are a secondary metabolite of the family of plants Brassicaceae. In addition to imparting the “cabbage” odor, glucosinolates are also anti-carcinogenic. The macrobiotic diet, especially good for cancer patients, is…

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Roast Chicken and Southwest Veggie Chicken Soup

This soup has two options. To make it with the chicken, or my favorite, chicken broth only. This is an excellent soup for winter time or if you are fighting off an infection, or getting over food poisoning from your ex-favorite taco place. I demonstrate both options here for the varied palates in your home.…

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Quicky Gluten Free Gumbo for 2

Quick Gluten Free Gumbo for 2 A hearty bowl of vegetables and rice make a complete protein bolstered by peas or seafood. The warm tones and the variety of vegetables add vitamin C, thiamine, and vitamin B6. Vitamin B6 is used to make pyridoxal phosphate in the body and is very important for energy metabolism,…

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Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup This soup can be made vegetarian or vegan. It was prepared for someone with high B12 needs so an egg yolk was included. This egg was from happy loved hens who live on rotating grass fed pastures. If you are chronically tired as a vegan, you may consider leaving out the…

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Light Cream of Mushroom Soup

Cream of Mushroom Soup Prep Time: 5 min Cook Time: 35 min Make this recipe vegan by using vegetable stock, unless you are ill. If this is the case use homemade, salt free, chicken stock. Chicken stock has been shown, in the scientific literature, to have factors that improve immune system function and recovery from…

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Three Vegetable Dahl

This recipe will take 3-4 days pre-prep time to sprout mung beans. Once sprouted, they will keep 4 days- 1 week in the fridge. Sprouting increases the protein content, and combined with the blending, makes for a highly digestible Ayurvedic dish. Leaving out or substituting for the tomatoes and peppers easily transforms this dish into…

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Macrobiotic Vegetable Soup

A macrobiotic diet is an excellent choice for health. It is especially beneficial for individuals with any sort of stomach or intestinal distress. It is a nourishing, bland, and easily digestible diet. Bland foods can be made very palatable and give the digestive system and liver a break from ones typical diet. I highly suggest…

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