Vegetarian Main Dishes

Vegan Enchiladas

I once imagined the term ‘vegan enchiladas’ to be an oxymoron. But the other night I had a plethora of friends coming over at the last minute…and was trying to imagine what I could possibly make from the random vegetables but well stocked cabinet/freezer. I knew I had plenty of spices, canned tomatoes, tortillas, brewers…

Read More

Vegan Tacos

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while remaining flavorful. Tempeh is a great substitute with it’s meaty flavor and I often use it with a different combination of vegetables in my vegan tacos for…

Read More

Nourishing Succotash for a Filling Healthy Meal

To make this succotash dish a complete protein (all the amino acids your body does not synthesize), add a grain. I added mexican fried rice and a fried egg and steamed kale to this meal. I steamed the kale by adding it to the main dish when I was reheating for ten minutes right before…

Read More

Cooking Techniques for Basic Family Meals

[fusion_text] This simple video shows the basic cooking techniques of a mirepoix, or the ratio of onions, carrots, and celery, and how to chop them. We add them to a simple vegan meal. If you have leftover beans or grains and odd bits of vegetables in your fridge this shows a beautiful dish that appears…

Read More

Curried Cauliflower and Kidney Beans

[title size=”1″ content_align=”center” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]  Curried Cauliflower Kidney Beans [/title][fusion_text] The curried cauliflower kidney beans are going to boost up functioning of enzymes in your liver. Kidney beans are your best choice of beans when targeting your systems of detoxification. The purple seed coat contains up to 16 different anthocyanins which…

Read More

Taco Mash

This dish is brunch from your favorite local vegetarian cafe. Double the recipe if you want to serve 2-3 people. This recipe makes three very large tacos. The taco filling makes great baby food for 9 months and up as long as you approach a mince (finely diced) with the onion and pepper. Ingredients: Heat oil…

Read More

Heart Salad

[fusion_text] This salad features both a grain and a legume making it a high and complete protein meal. You can leave out the grain and still get all the amino acids that constitute a complete protein through the seeds and beans. This meal features two cruciferous greens for potent levels of antioxidants and fiber as well…

Read More

Vegan Sushi

[fusion_text] If you keep Nori, sushi rice, and mirin vinegar on hand, you can make your own sushi out of almost anything. Even if you just have some frozen fish and these items, you can make a fancy dish by just frying the fish and rolling it up. Of course, I refer to the meat…

Read More

Lebanese Indian Lentil Salad

A hint of exotic flavors add to the enticement of this hearty and highly flavorful dish. Lentils have the highest amount of amino acids compared to other legumes. They are low in fat and easily digestible if soaked overnight as directed in this dish. For increased digestibility you can add the additional step between the…

Read More

Fancy Beans and Rice

The most beneficial bacteria for your gut are those that proliferate with a vegan diet. One does not have to have a strictly vegan diet to do this, but the majority of your meals should be a wide variety of legumes, grains and vegetables. Bacteria are resistant to occasional changes in the diet, but selection…

Read More