Wellness Lifestyle

NEVER EAT….ALWAYS EAT

Have you ever wanted a quick description to break down how to eat healthy? Here is your list of foods to avoid to regulate your metabolism, prevent cancer, diabetes, aging, immune diseases, fibromyalgia, allergies, and chemical sensitivities. Make this your way of living and you will discover you can hold out eating at the pub…

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Grocery Shop for a Healthy Lifestyle

  Grocery Shop to Stock a Functional Healthy Kitchen I realized that many people have trouble eating healthy because of the challenge of knowing what to grocery shop for. So I made this guide to help you get started on your journey to learn how to eat to be happy and feel amazing. With this…

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Kombucha: Cheap and Easy to Make

Kombucha, like apple cider vinegar can add healthy strains of yeast and bacteria to your body and regulate your acidity level. The gluconic acid that occurs after fermentation is beneficial to detoxification. It is a cultured food and as such contains probiotics that help with everything from digestion to preventing illness. If you feel bad…

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Omega-3 Fatty Acids are found in Seeds and Fish

  Essential Omega-3 Fatty Acids, Inflammation, and Brain Health Omega-3 fatty acids, or omega-3 fats in laymen’s terms, are of primary importance in preventing inflammation, fetal/infant development, and brain health. In the sphere of brain health scientific literature specifically shows evidence of omega-3 fatty acids for preventing cognitive decline, for treating ADHD, and for mental…

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Essential Oils for Cleaning Your Casa

Cleaning Chemicals are full of toxins and do not promote a healthy environment. For the same cost as your name brand cleaning chemicals invest in 1-3 bottles of essential oil. You can even find big cheap bottles of Eucalyptus, Tea Tree and Lavender at Walmart/Target as well as your local health food stores for the…

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Prolific Gardener? What to do with the extra produce:

Extra produce can foremost be canned. Finding a local commercial kitchen is an easy way to knock out a year’s work of canning in a day of work.  The large heavy stoves and 20-30 quart pans allow you to preserve hundreds of jars in a few hours. Even foods that typically is not canned, like…

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Knife Sharpening Lesson

[fusion_text] Knife sharpening is a key skill. It has been crucial since the beginning of time. Hone your paleo skills and independence. A sharp knife is safer than a dull knife and makes your cooking more efficient and faster. [/fusion_text][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=””…

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Alpha Lipoic Acid

[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]Alpha Lipoic Acid’s Role as an Antioxidant and Subsequent Down-regulator of Inflammation, and Role as an Ameliorator of Multiple Disease States[/fusion_text][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=””…

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Tierra del Fuego, Ushuai, Argentina

[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”#aa8327″ border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]This warming Vinaysa practice works the core and lateral side body muscle groups. Try to practice in the mirror and focus on the alignment of your neck, chin, spine, and hips.…

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Yoga at Mount Fitzroy, Argentina

[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]Yoga is one of the best fitness instruments. I have tried almost every sport. I find yoga superior to most because it develops the mind, body and spirit. It is an excellent addition to…

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