Looking for Recipes? : http://smartfoodkitchen.com/about/

SmartFood GF Kitchen

We are the only gluten-free commercial kitchen in Austin. The kitchen is as sustainable as possible and composts all food waste, recycles and uses only eco-friendly cleaning products.

If you are interested in Kitchen Rental please email foodsmarty@gmail.com. Rates start at just $8/hr.

Smart Food Kitchen

Smart Food Kitchen

My two loves are food and science. I am attempting to meld my scientific background with my love of food and provide people with knowledge that stems from my studies of science and food. I am currently engrossed in an attempt to rationally analyze the great number of nutritional dogmas and publications. I hope my work and research will benefit others with a wide variety of chronic and acute illnesses.

The goal of this blog is to help people realize the healing power of food and the ease with which delicious food can be prepared. Hopefully, I will thus improve the health of regular joe’s as well as those with a variety of medical conditions.

Read this blog if you just like to cook or if you are intent on improving your health. I also do my best to provide scientific references, especially in the case of claim to health benefits.

Most my recipes take 10 min or less of prep time  and I usually use less than five ingredients. Many recipes demonstrate how to turn one dish into many that can be enjoyed throughout the week. 

Check out Great Videos to recipes on this blog:

http://www.youtube.com/watch?v=U9jTZuHC2Bk Brown Rice & Cranberries
http://www.youtube.com/watch?v=7QN1fcfRUcM Yummy Salad

10 Comments

  1. Christine Cannon on May 31, 2011 at 4:44 pm

    Glad to have found your blog and recipes… I am allergic to nightshades and am always looking for cooking inspiration/ideas. Want to tell you it is hard to read your page online – the green is a nice color background but IMHO the lettering in the same shade on a light background makes it hard to read. Also the font is tiny! Just my 2cents.

    • foodsmarty on June 8, 2012 at 2:50 am

      Check out the nightshade free salsa just posted. Black Bean and Papaya, just leave out the chili pepper!

  2. hoody on December 12, 2011 at 1:22 am

    I’ve been eating the best darn food my whole life–good homemade goodness–but most pies are too sweet. Food Smarty ROCKS PIES JUST RIGHT!! Gluten/Dairy free and delicious! See ya soon FS

  3. Cynthia Ivey on December 19, 2011 at 9:07 pm

    Hi, just wanted to say I ordered an apple pie for Thanksgiving and it was incredibly delicious! Everyone loved it and it looked beautiful too!
    Thank you! Cynthia

  4. Gaietry Pargass on March 4, 2012 at 2:07 pm

    Dear Jean

    I am not sure I will be getting on to you. I hope I do. My son (17 years) and I suffer with MCS and it has been almost impossible to function in a normal world and no-one, especially doctors, is taking us seriously. It is a huge struggle. I would be interested to know what are the treatments to which you refer and most grateful if you can share these with me.

    Kind regards
    Gaietry

    • foodsmarty on September 3, 2013 at 5:15 am

      I suggest organic juicing on a daily basis. Especially using cruciferous vegetables. Also adding tumeric (1T dried in water daily) and 600 mg/day of NAC (N-acetyl-cysteine) to your diet.

      • foodsmarty on September 3, 2013 at 5:15 am

        Oh, and Milk Thistle, in liquid form

  5. http://yahoo.com/ on March 19, 2013 at 2:18 am

    Thank you for posting “Foodsmarty’s Blog | Simple recipes and nutrition information for great taste and health.” Window Shade . I actuallymay surely end up being coming back for more reading through and commenting here shortly. I am grateful, Cora

  6. Quinn on January 8, 2015 at 5:08 am

    Hey there Celine, it’s Quinn. We met the other day while you were bringing things down to your car. Just wanted to say great blog and thanks for the knowledge! Let’s keep in touch.

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