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Cauliflower Soup

By foodsmarty | October 12, 2009

This creamy soup is my favorite, its thick creamy flavor and rich texture fools you into thinking you have a milk based soup. Ingredients: 1/2 head califlower 1/2 lg onion 1/2 t grated ginger 1/2 t dried ginger 2 cans chicken broth, msg free, preferably organic Brown onions califlower and ginger, blend up with broth,…

Fish Easier Than Stone Soup

By foodsmarty | October 12, 2009

The following is a generic method of cooking any  type of fish with what should always be in your pantry. Fancy ingredients unnecessary if you cook the fish well. Ingredients: Fish of your choice onion, sliced garlic olive oil salt lemon or citrus, round slices, OR 1 T juice per lb fish if whole lemons…

Quinoa with Zuchinni and Olives

By foodsmarty | October 12, 2009

Quinoa is my favorite grain, not only does it have a mild and delicious flavor, it is cheap, highly nutritious and easy to find. I also love this grain because you can add just about any veggies and spices with a little garlic to make a fantastic one dish meal. Quinoa has nine essential amino…

Savory Empanada

By foodsmarty | October 9, 2009

My brother came in town today and I wanted to make something special, even if it wasn’t in the protocols of a healing healthy diet. But it is still better than fast  or restuarant food. Savory Potato and Corn Beef Empanda 2 large russet potatoes 1 T fresh rosemary 3/4 c chopped pot roast or…

Onion Miso Soup

By foodsmarty | October 8, 2009

The inspiration for this soup came about from feeling under the weather, perhaps the beginning of HIN1….I was physically weakened by a five day fast then a weekend of ACL music festival so I was trying to think of a recipe that would be a great bolster to my immune system as well as appeal…

Hello world!

By foodsmarty | October 6, 2009

My two loves are food and science. I am attempting to meld my scientific background with my love of food and provide people with knowledge that stems from my studies of science and food. I am currently engrossed in an attempt to rationally analyze the great number of nutritional dogmas and publications. The goal of…