a 4 oz ball jar of bright green juice sitting on a wood slab in front of a copper plant waterer

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a 4 oz ball jar of bright green juice sitting on a wood slab in front of a copper plant waterer

Green Juice made Potent

By foodsmarty | February 18, 2017

[fusion_text]You can make a green juice out of anything. Try to experiment with your local greens at the farmers market. Mustard greens are super spicy and have the flavonol glycosides, kaempherol and quecertin which have antinflammatory properties. This makes this spicy drink worth it! All commercial juices are devoid of enough greens to make a real healing…

Grocery Shop for a Healthy Lifestyle

By foodsmarty | February 15, 2017

  Grocery Shop to Stock a Functional Healthy Kitchen I realized that many people have trouble eating healthy because of the challenge of knowing what to grocery shop for. So I made this guide to help you get started on your journey to learn how to eat to be happy and feel amazing. With this…

Kombucha: Cheap and Easy to Make

By foodsmarty | February 14, 2017

Kombucha, like apple cider vinegar can add healthy strains of yeast and bacteria to your body and regulate your acidity level. The gluconic acid that occurs after fermentation is beneficial to detoxification. It is a cultured food and as such contains probiotics that help with everything from digestion to preventing illness. If you feel bad…

Omega-3 Fatty Acids are found in Seeds and Fish

By foodsmarty | February 14, 2017

  Essential Omega-3 Fatty Acids, Inflammation, and Brain Health Omega-3 fatty acids, or omega-3 fats in laymen’s terms, are of primary importance in preventing inflammation, fetal/infant development, and brain health. In the sphere of brain health scientific literature specifically shows evidence of omega-3 fatty acids for preventing cognitive decline, for treating ADHD, and for mental…

Essential Oils for Cleaning Your Casa

By foodsmarty | February 10, 2017

Cleaning Chemicals are full of toxins and do not promote a healthy environment. For the same cost as your name brand cleaning chemicals invest in 1-3 bottles of essential oil. You can even find big cheap bottles of Eucalyptus, Tea Tree and Lavender at Walmart/Target as well as your local health food stores for the…

Gluten-Free Mini Pot Pies and Big Pot Pie with Vegan Option.

By foodsmarty | February 9, 2017

Divide this recipe for GF pot pie into three steps in different days, they do not have to be consecutive days: Cook Chicken in Crock Pot (Active Time = 5 min) Make Filling (Active time = 30 min) Make Crusts/Bake (Active Time = 1 hr Step 1: Cook Chicken in Crock Pot Ingredients: 1/2 split chicken…

Prolific Gardener? What to do with the extra produce:

By foodsmarty | February 8, 2017

Extra produce can foremost be canned. Finding a local commercial kitchen is an easy way to knock out a year’s work of canning in a day of work.  The large heavy stoves and 20-30 quart pans allow you to preserve hundreds of jars in a few hours. Even foods that typically is not canned, like…

Pineapple Turmeric Beet Juice

By foodsmarty | February 3, 2017

This beet juice masks the strong flavor of turmeric which is shown to prevent aging as well as slow cancer growth and inhibit inflammation. Strangely many of these pathways overlap. Ingredients: 1/4 pineapple 2 inches turmeric 1/2 beet Put through your juicer! This is also a mixture that you could blend. If you are diabetic…

Berry Beet Smoothie

By foodsmarty | January 26, 2017

  This beet smoothie provides a high mineral content. Venus was said to contribute her beauty to beets. Beets actually are very good for uterine functioning and having the optimal levels of minerals in your body will result in proper regulation of bone and estrogen metabolism. Beets are excellent food for someone with poor kidney…

Nourishing Succotash for a Filling Healthy Meal

By foodsmarty | January 26, 2017

To make this succotash dish a complete protein (all the amino acids your body does not synthesize), add a grain. I added mexican fried rice and a fried egg and steamed kale to this meal. I steamed the kale by adding it to the main dish when I was reheating for ten minutes right before…