a 4 oz ball jar of bright green juice sitting on a wood slab in front of a copper plant waterer

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Vegan Enchiladas

By foodsmarty | May 28, 2017

I once imagined the term ‘vegan enchiladas’ to be an oxymoron. But the other night I had a plethora of friends coming over at the last minute…and was trying to imagine what I could possibly make from the random vegetables but well stocked cabinet/freezer. I knew I had plenty of spices, canned tomatoes, tortillas, brewers…

Shiitake White Beans

By foodsmarty | May 27, 2017

Shiitake mushrooms are excellent immune system boosters. Since they are more readily available and affordable compared to other varieties of healthful mushrooms I often recommend that they are made a part of a regular grocery shopping list in order to improve the function of inflammatory mediators.There also exists a great body of peer reviewed research…


By foodsmarty | April 4, 2017

Have you ever wanted a quick description to break down how to eat healthy? Here is your list of foods to avoid to regulate your metabolism, prevent cancer, diabetes, aging, immune diseases, fibromyalgia, allergies, and chemical sensitivities. Make this your way of living and you will discover you can hold out eating at the pub…

Vegan Queso

By foodsmarty | March 10, 2017

This cheesy vegan queso dip is a great alternative to regular queso. It is popular with kids and adults alike, and you can feel good about feeding vegan queso to your peeps. It is completely dairy free and gets it’s cheesy flavor from Brewers yeast or nutritional yeast. This is not the yeast you make…

Vegan Tacos

By foodsmarty | March 10, 2017

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while remaining flavorful. Tempeh is a great substitute with it’s meaty flavor and I often use it with a different combination of vegetables in my vegan tacos for…

Date Fruit Balls

By foodsmarty | February 28, 2017

Date Fruit Balls are by far my most popular dish I have ever made for babies. They can eat as many as desired because they are full of healthy fats. Date Fruit Balls are formulated to contain all of the types of unsaturated fatty acids that can be obtained from vegan sources. These include monounsaturated fats from…

a 4 oz ball jar of bright green juice sitting on a wood slab in front of a copper plant waterer

Green Juice made Potent

By foodsmarty | February 18, 2017

[fusion_text]You can make a green juice out of anything. Try to experiment with your local greens at the farmers market. Mustard greens are super spicy and have the flavonol glycosides, kaempherol and quecertin which have antinflammatory properties. This makes this spicy drink worth it! All commercial juices are devoid of enough greens to make a real healing…

Grocery Shop for a Healthy Lifestyle

By foodsmarty | February 15, 2017

  Grocery Shop to Stock a Functional Healthy Kitchen I realized that many people have trouble eating healthy because of the challenge of knowing what to grocery shop for. So I made this guide to help you get started on your journey to learn how to eat to be happy and feel amazing. With this…

Kombucha: Cheap and Easy to Make

By foodsmarty | February 14, 2017

Kombucha, like apple cider vinegar can add healthy strains of yeast and bacteria to your body and regulate your acidity level. The gluconic acid that occurs after fermentation is beneficial to detoxification. It is a cultured food and as such contains probiotics that help with everything from digestion to preventing illness. If you feel bad…

Omega-3 Fatty Acids are found in Seeds and Fish

By foodsmarty | February 14, 2017

  Essential Omega-3 Fatty Acids, Inflammation, and Brain Health Omega-3 fatty acids, or omega-3 fats in laymen’s terms, are of primary importance in preventing inflammation, fetal/infant development, and brain health. In the sphere of brain health scientific literature specifically shows evidence of omega-3 fatty acids for preventing cognitive decline, for treating ADHD, and for mental…