a 4 oz ball jar of bright green juice sitting on a wood slab in front of a copper plant waterer

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Nourishing Succotash for a Filling Healthy Meal

By foodsmarty | January 26, 2017

To make this succotash dish a complete protein (all the amino acids your body does not synthesize), add a grain. I added mexican fried rice and a fried egg and steamed kale to this meal. I steamed the kale by adding it to the main dish when I was reheating for ten minutes right before…

Gigante White Beans

By foodsmarty | January 24, 2017

  Gigante Beans or Giant White Beans Fasolia gigandes are giant sized lima beans. I love these gigante white beans because they are milder in flavor and have less skin which makes them creamier. You could take the individual beans themselves and give them one at a time to a baby around 9 months before adding…

Carrot Turmeric Juice

By foodsmarty | January 10, 2017

This carrot turmeric juice is going to provide some of the unique vitamins that also act as anti-oxidants. These vitamins/antioxidants include Vitamin C, Vitamin E, and Carotenoids. Carotenoids are the form in the vegetable but the body must convert this into a different biochemical form to be utilized, beta-carotene. Absorption by the small intestine is one…

baby eats all the soup

Sweet Carrot Potato Soup for Easy Digestion

By foodsmarty | January 7, 2017

[fusion_text] Sweet Carrot Potato Soup Ingredients: 7 carrots 1 sweet potato 1/2 beet 1/2 in piece fresh ginger 1/2 yellow onion 1/2 t salt (optional, for adults) 1 quart homemade vegetable broth [/fusion_text][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][one_third last=”no” spacing=”yes” center_content=”no”…

Cooking Techniques for Basic Family Meals

By foodsmarty | January 6, 2017

[fusion_text] This simple video shows the basic cooking techniques of a mirepoix, or the ratio of onions, carrots, and celery, and how to chop them. We add them to a simple vegan meal. If you have leftover beans or grains and odd bits of vegetables in your fridge this shows a beautiful dish that appears…

dish with avocado and tortilla

Curried Cauliflower and Kidney Beans

By foodsmarty | January 6, 2017

[title size=”1″ content_align=”center” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]  Curried Cauliflower Kidney Beans [/title][fusion_text] The curried cauliflower kidney beans are going to boost up functioning of enzymes in your liver. Kidney beans are your best choice of beans when targeting your systems of detoxification. The purple seed coat contains up to 16 different anthocyanins which…

Trifecta Dandelion Anti-Inflammatory Juice

By foodsmarty | January 2, 2017

Dandelion root and greens are anti-inflammatory. The greens can be found year round at most natural food stores or the farmers market. Pineapple is also anti-inflamatory and the sweet taste is perfect to disguise the very bitter dandelion greens. Add the raw turmeric for an extra fighting power against chronic inflammation which occurs in all…

Grapefruit Beet Juice

By foodsmarty | January 2, 2017

Beets are chock full of minerals and are in season along with grapefruit. Venus was said to maintain her beauty by eating beets every day. 2-3 grapefruits 1 small beet (half a large) Use a juice press for the grapefruits and a low speed masticating juicer for the beets. Centrifugal juicers do not preserve as…

Carrot Beet Juice

By foodsmarty | January 2, 2017

[fusion_text]   [/fusion_text][one_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text] 6 carrots 1 in piece of ginger 1 beet Place all in a juicer. [/fusion_text][/one_third][two_third last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px”…

Knife Sharpening Lesson

By foodsmarty | December 30, 2016

[fusion_text] Knife sharpening is a key skill. It has been crucial since the beginning of time. Hone your paleo skills and independence. A sharp knife is safer than a dull knife and makes your cooking more efficient and faster. [/fusion_text][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=””…